If you break out in a cold sweat or even feel butteries when you think about standing in front of others for a presentation or interview, you are not alone. Fear of public speaking is estimated to aect 75 percent of adults. Rethinking the way we perceive stress may actually improve our physical and mental performance. It may be easier to give in to our fears, but you will accomplish much more in life and feel a greater sense of pride for facing them.
For some people, with just a little eort they have the ability to conquer these fears. For others, it takes a lot more work and some tips or tools for masking these mental pressures. We understand the need for these tools all too well.